Must-Have Guide To Processing Emotions Through Divorce
*This 50% Off Special Offer Is Expiring Soon*
F*ck! I'm Overwhelmed!
A step-by-step guide for divorced women to
process and release the difficult emotions
through divorce and coparenting
Maybe YOU:
→ are a divorced woman who is dedicated to healing after
divorce, but feel overwhelmed by all of the responsibilities as a
solo mom-you need practical tools to take you out of overwhelm
to feel calm, yet empowered
→ are struggling to communicate with your ex spouse and need
a tool to help you stay grounded and be able to respond and not
react in moments of conflict
→ you want to be more present with your children, but feel so
bombared with everything going on around you that you
don't know how
→ care about your health and well being, but you notice the
unhealthy ways you've been coping (food, alcohol, social media)
are having a negative effect on your health and mood, and you
want to regain control
With This Journal You Will:
✓Learn how to RESPOND vs REACT when dealing
with conflict with your ex and/or children
✓Go from overwhelm to calm in 90 seconds or less
✓Have your go-to tool to use ANYTIME you feel stressed, lonely, guilty, sad, etc...
✓Feel empowered when it comes to your emotions
✓Learn HOW to love yourself through the process I will teach you
I went from completely emotionally shut down
→using wine and reality tv to avoid my feelings, to being able to stay present with myself and my feelings
→I learned to take responsibility for my emotions, and not blame others for how I was feeling
→I learned that emotions are NOT BAD, and now feel SAFE to feel whatever is coming up for me
→I feel empowered knowing that I have a tool that works every time I use it, and I have learned to forgive myself for the moments when I forget
→I learned how to show my boys that WHATEVER they are feeling is ok, and help THEM find healthy ways to express their emotions.
What's Included In This Journal:
✔️ 28-pages of strategies & tips how to process your emotions in a healthy way, in ANY situation
✔️ how to track emotions in your body
✔️ breathing cues to help you move the emotions out of the body
✔️ how to tap into your body's inner wisdom and learn what your emotions are trying to tell you
✔️ a step by step process that you can use anytime, anywhere, and that you can teach to your children too
Get Your F*ck, I'm Overwhelmed Journal Today
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✔️ 28 page printable journal
✔️ step by step instructions
✔️ video guide on how to use the journal
✔️ resources to enhance your results
Adisa
"Like most people, I have experienced a lot of different painful life experiences from early childhood until adulthood.
I didn't realize going through my divorce years ago was going to lead me down this healing path.
Learning about my emotions on a deeper level, has truly set me free.
I know how to support myself, and honor my emotions, without being overcome by them.
I am truly grateful for this work!!"
Burning Questions You Might Be Having, Before You Grab The FIO Journal
What if I am already in therapy? Will this help me?
Yes! This is a practical tool that will enhance the work you are doing in talk therapy, but it will allow you to access the BODY which is where the emotions are stuck.
I am already journaling every day. How is this different?
The tools I teach you in this journal are meant to be practical. Meaning you will practice them throughout the day, not just when you have pen to paper.
I have a hard time feeling my emotions. I am worried this won't work for me.
You are NOT alone! I was SO shut down from my emotions, most of my life. This process allowed me to feel safe to feel my emotions, for the first time ever.
I have a hard time communicating with my ex. Will this help?
Absolutely! Of course we cannot control how others communicate or respond to us, but learning this process will help you in those inevitable moments when your ex will trigger you-which WILL happen!!
Is this process good for my kids too?
Yes! It is so powerful to help kids learn how to be with their emotions, but it starts with us! Including your kids will help created deeper connection and emotional safety.
What Our Clients Are Saying...
This process helped
me find peace and it
helped me move on.
She’s more than a life coach,
she’s better than a therapist
in my opinion, and this
tool is so valuable!
Lauren,
Divorced Mom of 2
I didn't realize how my
impulses to go on
social media or eat
instead of feeling my
emotions was having a
negative impact on
my health, and my relation
ship with my kids. I am
so grateful I learned a healthier
way to cope after my divorce.
Megan,
Divorced Mom of 3
I was never taught that
emotions were ok
growing up. I was always
scared of them, until I learned
how to feel them-this process
helps me remind me that I
am safe and that I am not
my emotions. I feel so much
more empower-ed as a
newly single mom!
Lauren,
Separated Mom of 2
Hello, my name is Alison...
I am a divorced mom of 3 young boys, a Certified Life Coach and Emotion Code® Pracitioner.
And just like you, my entire life changed when I went through my divorce 5 and a half years ago.
Not only did I become a solo mama, but I became a solo EVERYTHING.
I WAS OVERWHELMED.
And to be honest, even though I had done a lot of work on myself through personal development, I had NOT yet learned how to properly process my emotions.
When I learned the process I teach you in this journal, it changed everything.
I wish I had learned this years ago, and I am so happy to share this with you now.
This step by step guide and journal will help you go from overwhelmed, anxious, and avoidant of your emotions, to calm, centered, grounded and present for yourself, and your children.
I can't wait for you to share with me how it's working for you!